Individual Counseling
Individual therapy is a process through which clients work one-on-one in a safe, caring, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Some common reasons people seek out counseling are: Depression, Anxiety, Grief\Loss, Past\Recent Trauma, Self-esteem Issues, Inability to Express Your Feelings, Relationship Issues, Life Transitions/Adjustments, Divorce/Separation Issues, Stress-Related Issues.
Chelsea will work with you to create your unique treatment plan and collaborate with you to set goals for therapy tailored to your needs.
Personalized Treatment Plans
Individual Goals
Helping You Heal & Grow