Individual therapy is a process through which clients work one-on-one in a safe, caring, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Some common reasons people seek out counseling are: Depression, Anxiety, Grief\Loss, Past\Recent Trauma, Self-esteem Issues, Inability to Express Your Feelings, Relationship Issues, Life Transitions/Adjustments, Divorce/Separation Issues, Stress-Related Issues.

Chelsea will work with you to create your unique treatment plan and collaborate with you to set goals for therapy tailored to your needs.

 

 

Couples counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Some couples seek marriage counseling to strengthen their partnership and gain a better understanding of each other. Couples counseling can also help couples who plan to get married. Common reasons couples seek counseling are: Conflict, Stress, Increase healthy communication, Prevent divorce, Gain insight and understanding of one another, Increase intimacy, Heal and restore past wounds, Transitions and life adjustments, Stop negative relationship patterns, and Gain tools to increase the health of your relationship. Chelsea recognizes all relationships have their own unique trials and pains. Working closely with you and your partner, Chelsea hopes to help you both gain insight and understanding within your relationship.

Family therapy is a type of counseling that can help family members improve communication and resolve conflicts.  Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.

Some common reasons people seek out family counseling are: Develop and maintain healthy boundaries, foster cohesion and communication among family members, promote problem solving through understanding of family patterns and dynamics, builds empathy and understanding, reduces family conflict.

Chelsea will work with you and your family to help create a safe and healthy family environment and strengthen relationships between family members.